Library.

Image credits

The how-to text, cues and drill explanations are written by FORGE. The pictures are shared by their creators under the Creative Commons licences named beside them: line drawings from the Everkinetic project (created by Greg Priday, github.com/everkinetic/data) and photos and illustrations from contributors to wger.de. Pictures from wger were resized and converted to WebP; the Everkinetic drawings are unchanged. Licensed pictures come as-is, without warranties, as their licences set out. A move with no picture doesn't have a licensed one yet.

• Back squat

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Front squat

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Cossack squat

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Deadlift

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Dumbbell deadlift

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Suitcase deadlift

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Romanian deadlift

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Dumbbell Romanian deadlift

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Split squat

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Reverse lunge

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Step-up

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Glute bridge

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Standing calf raise

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Bench press

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Dumbbell bench press

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Incline dumbbell press

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Push-up

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Decline push-up

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Overhead press

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Dumbbell overhead press

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Dip

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Pull-up

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Lat pulldown

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Barbell row

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• One-arm dumbbell row

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Seated cable row

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Inverted row

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• TRX row

  Photo: clafal·CC BY-SA 4.0·via wger.de·Resized and converted to WebP

  Source

• Straight-arm pulldown

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Plank

  Illustration: utkb·CC BY-SA 4.0·via wger.de·Resized and converted to WebP

  Source

• Side plank

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source

• Bird dog

  Illustration: utkb·CC BY-SA 4.0·via wger.de·Resized and converted to WebP

  Source

• Lying leg raise

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Superman

  Illustration: Everkinetic·CC BY-SA 4.0·Unchanged

  Source 1Source 2

• Calf stretch

  Photo: Davidgj32·CC BY-SA 4.0·via wger.de·Resized and converted to WebP

  Source

• Hamstring stretch

  Photo: Davidgj32·CC BY-SA 4.0·via wger.de·Resized and converted to WebP

  Source

• Pigeon stretch

  Photo: Davidgj32·CC BY-SA 4.0·via wger.de·Resized and converted to WebP

  Source